Resistance Workout Bands For Every Level! The Heavy-Duty Multifunctional Workout Resistance Band with Iron Bench Bar has a total of 6 resistance bands and they are all removable so you can select how strong the resistance is by using 2, 4, or 6 bands. Each workout resistance band set has three options: 80lbs band has adjustable resistance of 26lb, 53lb, and 80lbs,105lbs band has adjustable resistance of 35lb, 70lb, and 105lb,150lb has adjustable resistance of 50lb, 105lb, and 150lb, 198lb band has adjustable resistance of 66lb, 132lb, and 198lb. The 80lb set is suitable for beginner women, the 105lb set is suitable for beginner men and advanced women, the 150lb set is suitable for advanced men, and the 198lb set is suitable for professional men.
- Multifunctional: Use this band for pull-up, push-up, bench press, bicep curls, squats, & more! Build explosive strength by using the resistance band in different positions at home or in the gym to strengthen the chest, shoulders, arms, and the anterior core
- High Quality: The at-home workout resistance training band has 2 foam handles for continuous comfort during repeated movements. The bands are made of natural latex, which has good elasticity, good spring back, and no deformation after long-term use. The comfortable protective sleeve in combination with the resistance tubes protects you from getting hit with bands if they ever snap back.
- Easy to Use: the bench press push-up resistance band is light, adjustable, safe, and easy to pack away for travel. You can use it at home, at school, in the gym, Outside, or in the office.
- 1 x Resistance Band
- 1 x Workout Bar